Frameworks

These are the psychotherapeutic modalities I draw from to guide each session, thoughtfully selected and tailored to your needs in the present moment.

Trauma-Informed, Culturally Responsive Care
Liberation Psychology & Decolonizing Therapy
Biopsychosocial-Spiritual Framework
Attachment-Based & Relational Therapy
Humanistic & Existential Therapy
Jungian & Depth-Oriented Approaches
Somatic Experiencing & Body-Based Approaches
Mindfulness-Based Practices
Experiential Arts & Creative Expression
Internal Family Systems
Narrative Therapy
DBT & CBT
Hypnotherapy
Child-Centered Play Therapy

Complex Trauma (childhood, relational, systemic, generational)
Anxiety and depression
Anger and stress management
Toxic shame and low self-esteem
Relationship challenges and communication
Adult children of emotionally immature parents
Identity exploration and self-expression
Self-harm and suicidality
Financial trauma and scarcity mindset
Newly graduated/young mental health professionals
Highly sensitive people and empaths
Shadow work and inner child work
Soul work and retrieval
Systemic de-programming and unconditioning
Authentic self and intuition awareness

Common Themes

These are areas I have experience working with, and often serve as entry points where healing and growth can begin to unfold.

My Approach

I approach therapy as a space for reflection, awareness, and deeper connection to what is true within you. Rather than focusing on fixing, I follow the process of understanding you—trusting that change unfolds when we begin to listen more closely to ourselves. This work is guided by curiosity, care, and respect for your unique path.